Aging Well After 50
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within Read More | Share it now!
How to Jump Off the Sugar Crash Roller Coaster
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% a Read More | Share it now!
How to Maintain Strong, Healthy Bones
How To Maintain Strong Healthy Bones May is Osteoporosis Awareness Month – and there’s no better time to talk about preserving our bone health. First, let’s start with the offenders. The Standard American Diet (SAD) consists of highly acidic foods and beverages. These include lunch meat, beef, por Read More | Share it now!
3 Ways to Add Omega-3s to Your Thanksgiving Meal
I don’t know what it is about this time of year but once Halloween hits, we get the feeling it’s open season to eat whatever we want. It’s like we have a free pass to go hog wild… at the office, holiday parties, social gatherings, and especially on that big day – Thanksgiving! Thanksgiving is the on Read More | Share it now!
Crimini Mushrooms-Pizza Bites
Crimini Mushrooms, Peperocinis and Basil all have amazing health benefits. Below I have broken down some key information about each. CRIMINI MUSHROOMS (also known as Baby Bellas) Promote functioning of white blood cells, which are vital components of our immune system and a healthy immune sys Read More | Share it now!
Health Benefits of Pumpkin
Weight Loss: Pumpkins are low in calories and high in fiber. They can be a great tool for weight loss. The 3 grams of fiber and only 49 calories per cup can make you feel fuller longer. Vision Health: Vitamin A is critical for healthy eyes, especially in dim lighting. One cup of Pumpkin contains 200 Read More | Share it now!