Make a Change for Better Health in the New Year
Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt new, healthier behavior, remember that change is a process. Be kind and patient with yourself. It takes about six we Read More | Share it now!
Imperfect Food
I’m SO excited to share with you information about a new produce/food/beverage delivery service. But first, did you know that 40% of all food produced in the United States goes uneaten? And, 20 billion pounds of produce goes unsold every year. Why? There are several reasons including Read More | Share it now!
Simple, Healthy Side Dishes for Your Next Cookout
Summer is in full swing. You may be attending picnics, going to concerts in the park, sharing dishes at BBQs with friends and family, and maybe even enjoying work gatherings. Here are some refreshing unique side dishes that will brighten up any food table. SWEET & TANGY CUCUMBER TOMATO SALAD In Read More | Share it now!
20-Minute Gluten Free Pizza Made Healthy
The word “healthy” is generally not uttered in the same sentence as “pizza.” However, there are ways to make a “healthier” version of one of America’s favorite foods without sacrificing flavor or taking a lot of time in the kitchen. So here we go… your healthier pizza recipe! READ MORE Read More | Share it now!
How to Maintain Strong, Healthy Bones
How To Maintain Strong Healthy Bones May is Osteoporosis Awareness Month – and there’s no better time to talk about preserving our bone health. First, let’s start with the offenders. The Standard American Diet (SAD) consists of highly acidic foods and beverages. These include lunch meat, beef, por Read More | Share it now!
Top 5 Smoothie Ingredients
If you are planning your weight loss strategy or are just looking for a quick meal replacement or an easy breakfast, smoothies can help you fill that order. There are a ton of powders on the market, but choosing the right one can be daunting. Others may opt for convenience and buy pre-made smoothies Read More | Share it now!