Are Your Hair and Skin Problems Caused by Hormone Imbalance?
Are you experiencing greater than normal hair growth in unwanted areas? Or even more disturbing, are you experiencing hair loss? Is your skin dull, dry, or sagging? Do you have more acne than a teenager? All of these conditions may be directly related to your hormones. When estrogen levels drop in Read More | Share it now!
Healthy Chocolate?
Happy Valentine’s Day! This day means many things to different people but for most of us, I bet it is the one day we can indulge in chocolate and not feel guilty. But first why is it that so many people consider themselves chocoholics? The neurotransmitters in our brains act like messengers zipping Read More | Share it now!
Healthy Chips!
Everyone loves potato chips, and yes they are my guilty pleasure from time to time. Obviously the best potato chips are the ones you make at home, but really who has time for that? Not me! Enter in my new favorite snack. Beanitos Bean Chips. These chips are corn free so they are low glycemic. And h Read More | Share it now!
Kale
I love shopping at the Farmer’s Markets this time of year. There are so many new vegetables available, many of which may intimidate most of us. In comes Kale. Looks simple, like lettuce, and it’s dark green which the brain says, “that’s got to be really good for me. But why? And how do I prepare it Read More | Share it now!
Just Say No to Canned Cranberry “Sauce”
When planning a Thanksgiving Dinner, many cooks focus on the turkey and stuffing, perhaps the vegetable and potatoes. But when it comes to the cranberry sauce they default to the simplicity of opening a can. What the cook may not realize is that preparing a unique and delicious cranberry relish can Read More | Share it now!
5 Ways to Shop Healthy While Saving Money
Are you trying to save money by cutting back at the supermarket? Are you passing on the organic produce, grass fed beef, wild fish or free range eggs? I want to help you keep these items in your cart by learning to shop differently and making cuts in other areas. You owe it to your health! 1. Cook Read More | Share it now!