Health Benefits of Pumpkin
Weight Loss: Pumpkins are low in calories and high in fiber. They can be a great tool for weight loss. The 3 grams of fiber and only 49 calories per cup can make you feel fuller longer. Vision Health: Vitamin A is critical for healthy eyes, especially in dim lighting. One cup of Pumpkin contains 200 Read More | Share it now!
Holistic Approach to Stress
It has been said that a painful blow and a passionate kiss can be equally stressful. Meaning that any event that requires the body to return to normal balance is a “stressor.” Stress is any physical, psychological or physiological force that disturbs equilibrium. Everyone reacts to stres Read More | Share it now!
Accutane® for Acne? Think Twice!
In the April, 2014 addition of Total Wellness a reader asks Dr. Sherry Rogers if there is a problem letting her son use Accutane® for his acne. She sites many references that show that people who have used it and have gotten pregnant or fathered a child within the 20 years of ha Read More | Share it now!
High Protein Nutritious Delicious Bar
I attended the Gluten Free Allergy Fest in San Diego this past weekend. And… WOW… did I find some wonderful new products to share with all of you. Fabulous gluten free pastas and beer. Interesting meat alternatives using nuts. And some amazing protein bars. Keep reading below to see thi Read More | Share it now!
Heart Healthy, Good for Weight Loss Garlic!
Garlic is one of the healthiest foods you can eat. Regular consumption of garlic has been shown to lower blood pressure, decrease triglycerides and LDL cholesterol, while elevating HDL cholesterol. Garlic contains sulfur compounds than can reduce inflammation that may be contributing to arthritis or Read More | Share it now!
Are Your Body Care Products Making You Sick?
We live in a very toxic world and those toxins build up inside us over time. If your body’s detoxification system isn’t functioning correctly, or is overloaded, you may experience symptoms ranging from being sensitive to smells such as perfume or even gas fumes, to more serious problems Read More | Share it now!