Tips for Helping Kids Eat Healthier

As a parent, we want our children to be healthy and happy. However, many of the foods targeted to children lead to obesity and mood swings. When your child is transitioning from milk to learning to eat whole food, it’s important to train their taste buds to enjoy healthier options such as fresh soft fruits and vegetables and clean protein sources. As they begin to grow, they may be introduced to junk food at a friend’s house or at school. This can lead to feelings of deprivation. Read More