Just say NO to Canned Cranberry Sauce

Posted by: Nutritionist Karen Roth March 21, 2010 No Comments

No Bake Cranberry Relish is easy and quick to prepare, and gives you a fun new way to serve cranberries. Its crunchy and fresh tangy taste will no doubt have everyone talking!

Cranberry Relish Ingredients:

12 oz fresh or frozen Cranberries
1 medium ORGANIC apple, chopped
1 ORGANIC medium pear, chopped
Half cup RAW honey
1 TBS horseradish

Directions:

Chop cranberries very fine. A food processor may be used
Chop the apple and pear into ½ inch cubes
Combine all ingredients and mix well
Serve

Recipe taken from The Worlds Healthiest Foods

Since pears and apples are heavily sprayed with pesticides, make sure and buy organic!

When choosing horseradish, choose pure horseradish made with only salt and/or vinegar as opposed to the commercial brands that contain harmful high fructose corn syrup. I like Golds brand.

Author: Nutritionist Karen Roth
Karen Roth, MS, CNC holds a Masters of Science Degree in Holistic Nutrition from Hawthorn University. She earned her undergraduate degree from UC Irvine. Karen shares her knowledge to empower her clients to take control of their health with food choices that best support their specific health condition.