GABA is the main calming neurotransmitter in the body. It blocks stress and anxiety related messages from reaching the motor centers of the brain. Read More | Share it now!

Hot flashes and Night Sweats are the most common menopausal symptom, affecting anywhere from 50 to 85 percent of women. Declining estrogen levels are usually to blame for hot flashes at menopause. However, women with high estrogen levels or fluctuating estrogen levels also experience hot flashes. And women with normal estrogen levels can still experience...

Does anxiety overwhelm you at the very thought of being in a social gathering? Do you hide your depression from your loved ones?  Do you push yourself just to get through daily tasks? How we feel affects our relationships, in a huge way.

If this is happening to you, you are definitely not alone. One of the foremost menopause symptoms seems to be weight gain and a change in body shape.  Though you may not be happy about this, it is important to know that this weight gain is normal. About 90% of menopausal women gain some weight betwe Read More | Share it now!

Diane, Martin, Adam, Eric and David – Santa Clarita “I consider myself to be proactive and leading a healthy lifestyle for myself and my family (three boys ages 3, 7, and 9). But I needed some help getting all of us to the next stage by eliminating sugars and checking to make sure we wer Read More | Share it now!

“I went to Karen approximately 1 year ago after I had been diagnosed with an autoimmune condition.  I was hoping Karen would help me to “eat right” and start some supplements.  But she did so much more.  After meeting with Karen I felt completely empowered to take back some control Read More | Share it now!