Recipe from The World’s Healthiest Foods 12 oz fresh or frozen Cranberries 1 medium ORGANIC apple, chopped 1 ORGANIC medium pear, chopped Half cup RAW honey 1 TBS horseradish Directions: Chop cranberries very fine. A food processor may be used. Chop the apple and pear into ½ inch cubes. Combine all Read More | Share it now!

Quinoa is a perfect “grain” (it’s actually a seed, but used as a grain) because it is a complete protein and easily digestible. It’s gluten free, and very easy to prepare. Use it in place of rice or couscous for variety.  It doesn’t matter if you buy “regular” or “red” quinoa, both are equally nutr Read More | Share it now!

Ingredients 1/2 medium fresh pineapple, peeled and cut into 1/2 inch slices 1 small red onion, diced 2 jalapeno peppers, seeded and diced 2 tablespoons minced fresh cilantro 2 tablespoons lime juice Combine all ingredients. Refrigerate for 30-60 minutes or until chilled. For Nutrition Fact on Pin Read More | Share it now!