Breakfast Made Easy!
Many people skip breakfast either because they are in a rush or they simply don’t like to eat in the morning. But skipping this important meal can throw off your blood sugar levels for the rest of the day, causing mood swings. Eating breakfast can improve mood, memory and energy throughout the day. Read More | Share it now!
Sweet and Sour Cucumbers
2 Cucumbers, peeled and sliced 1 Medium red onion, sliced thinly Rice Vinegar to cover the above ingredients 1 tbs of Xylitol 1/8 tsp of sea salt 1/4 tsp fresh or dry dill weed Sprinkle with capers before serving (optional) Instructions: place onion and cucumbers in a mason jar or other glass conta Read More | Share it now!
Fake Mashed Potatoes
1 head fresh cauliflower (about 1 ½ lbs) 1 Tbs butter 1/4 cup half & half 1/4 tsp sea salt 1/8 tsp Fresh ground pepper 1/2 tsp minced garlic Steam Cauliflower until tender in steamer (15-20 minutes) In a food processor (or blender if you don’t have a food processor) blend all ingredi Read More | Share it now!
Potato Leek Soup
Ingredients: 2 TBS extra virgin olive oil 4 large leeks, well rinsed and thinly sliced. Use only the white and light green parts 5 cups low-sodium vegetable broth 1 large potato, peeled and diced 2 tsp chopped fresh tarragon 1 cup low fat Greek yogurt 1 tsp sea salt (Real Salt if y Read More | Share it now!
Papaya Salsa
1 Medium diced Papaya 1 TBS lime juice 1 TBS minced cilantro 1 TBS chopped red onion 1 tsp fresh grated ginger Mixed and use to top Fish, Shellfish, or Pork Read More | Share it now!
Sweet Potato Casserole
3 lbs. Sweet potatoes, peeled and quartered 1 Tbs melted butter 2/3 cup fat free half and half. 1/3 cup Xylitol* 1 tsp vanilla 1 tsp ground cinnamon ½ tsp allspice ¼ cup dried coconut flakes ¼ cup chopped walnuts Preheat oven to 375 degrees. Place the sweet potatoes in a large pot with water to cov Read More | Share it now!