Holistic Approach to Stress
It has been said that a painful blow and a passionate kiss can be equally stressful. Meaning that any event that requires the body to return to normal balance is a “stressor.” Stress is any physical, psychological or physiological force that disturbs equilibrium. Everyone reacts to stres Read More | Share it now!
Accutane® for Acne? Think Twice!
In the April, 2014 addition of Total Wellness a reader asks Dr. Sherry Rogers if there is a problem letting her son use Accutane® for his acne. She sites many references that show that people who have used it and have gotten pregnant or fathered a child within the 20 years of ha Read More | Share it now!
High Protein Nutritious Delicious Bar
I attended the Gluten Free Allergy Fest in San Diego this past weekend. And… WOW… did I find some wonderful new products to share with all of you. Fabulous gluten free pastas and beer. Interesting meat alternatives using nuts. And some amazing protein bars. Keep reading below to see thi Read More | Share it now!
Heart Healthy, Good for Weight Loss Garlic!
Garlic is one of the healthiest foods you can eat. Regular consumption of garlic has been shown to lower blood pressure, decrease triglycerides and LDL cholesterol, while elevating HDL cholesterol. Garlic contains sulfur compounds than can reduce inflammation that may be contributing to arthritis or Read More | Share it now!
The Hidden Health Benefits of Brussels Sprouts
Brussels Sprouts are not always the most popular of vegetables. If over cooked they can be mushy and have a foul odor. But when prepared right, they are delicious! In my video below, I’ll share with you cooking tips and a recipe to make you the master of the Brussels Sprouts! First, let̵ Read More | Share it now!
Your Moodiness May be Menopause Related
Are you experiencing mood swings, anxiety, and irritability or even depression? Are you feeling withdrawn, finding yourself caring less about things that used to matter? Do you find it difficult to find the right word or having trouble remembering names or events? If this is you, you’re not alone Read More | Share it now!