Good News For the Dairy Sensitive
I attend the Natural Products Expo every year looking for new and innovative, healthy products. And this year did not disappoint. There were 3,000 exhibitors and I was one of 71,000 attendees! So many of you have allergies or sensitives to dairy, as I do. And even though I never liked milk, and I c Read More | Share it now!
Health Benefits of Pumpkin
Weight Loss: Pumpkins are low in calories and high in fiber. They can be a great tool for weight loss. The 3 grams of fiber and only 49 calories per cup can make you feel fuller longer. Vision Health: Vitamin A is critical for healthy eyes, especially in dim lighting. One cup of Pumpkin contains 200 Read More | Share it now!