Can You Rev Up Your Metabolism
It’s easy to blame your shrink-resistant waistline on a slow metabolism. But the reality is, that’s not usually the culprit keeping you from reaching your ideal weight. What is Metabolism? Metabolism is your body’s method of converting calories, from the food you eat, into energy n Read More | Share it now!
This Disease Effects 1 in 10 Women Worldwide. Are You One of Them?
Endometriosis is a painful disease that affects 176 million women worldwide… that’s 1 in 10 women! Most of these women don’t even know they have it. Many women suffer from the symptoms of Endo, unaware of its cause. On average a woman will see 6-8 doctors in a period of 8-10 years Read More | Share it now!
GMOs in Your Food: The Facts You Need to Know
If you’ve paid even a little attention to food industry news, you know there’s huge concern over Genetically Modified Organisms (GMO) in our food supply. It’s estimated that more than half of America’s processed foods contain gene-altered ingredients. Since at least the 19 Read More | Share it now!
The Power of Breath: Lower Blood Pressure, Reduce Stress
When you don’t manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart. When you’re stressed, your body goes into “fight or flight” response. The brain releases hormones that cause your heart to pump faster, thicken your blo Read More | Share it now!
Detoxing: Strengthening Your Body’s Defense Team
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help ma Read More | Share it now!
Go Wild with Dandelion Greens
You might not want dandelions dappled across your lawn, but you definitely want to make them a part your healthy diet. For centuries, the sunny yellow dandelion, its greens and roots, has been embraced across cultures for its culinary and medicinal uses. Dandelion roots contain several compounds ben Read More | Share it now!