Eat Cabbage to Lower Cholesterol
Cabbage has a long history of use as food and medicine, dating back to ancient Celtic, Greek and Roman societies. With a deep rooted history, this gem is featured among food cultures of northern Europe, especially in German, Polish and Russian cuisine. Steaming is the best way to cook cabbage to ret Read More | Share it now!
More Great Food Products to Share with You
Food for Life sprouts the grains in most all of their products to release important nutrients for a healthier product. In some cases they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there. Read More | Share it now!
Toothpaste, Jerky and Beans Look What’s New
Readers of my newsletter know that I attend multiple expos and conventions throughout the year looking for new innovative healthy products. And with that I share some of the cool products that I find. Many are food, but some are also body care, pet care and home cleaning products. This past weekend Read More | Share it now!
Could Diindolylmethane (DIM) Protect Against Cancer?
Diindolylmethane (DIM) is a compound found in “cruciferous” vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. Scientists think these crunchy vegetables may help protect the body against cancer because they contain diindolylmethane and a related chemical called indo Read More | Share it now!
Flaxseed for Constipation, Hot Flashes & Mood Swings
While research results are mixed around flaxseed and its ability to reduce menopausal symptoms, there are enough positive findings to support use of this nutrient-rich herb. For many women it has made the difference between comfort and discomfort when it comes to reduction of hot flashes, night swea Read More | Share it now!
Can Cayenne Curb Your Appetite?
A popular ingredient for giving a kick to salsa and other dishes, Cayenne has numerous health benefits including reducing blood cholesterol and triglyceride levels, reducing pain and inflammation, providing relief for heartburn, moderating blood sugar level, and helping to break down carbohydrates d Read More | Share it now!