More News on Vitamin D Benefits
Vitamin D and Muscle Performance Vitamin D, the sunshine vitamin, is critical for bone health, brain health and cancer prevention. But did you know that it also affects muscle performance and balance? People who are deficient in Vitamin D increase their risk of reduced balance with the risk of falli Read More | Share it now!
Are You Being Held Hostage by Sugar Cravings?
Can’t stop with just one cookie? Must have something sweet after a meal? Are you out of control with sugar? Do you feel helpless? Have you just given up trying? If you want to know how to immediately stop those cravings, keep reading because I found something truly original and most of allR Read More | Share it now!
Do You or Someone You Know Have Secret Issues with Food?
Guest Blogger Julie Latz: Is there someone special in your life that seems to go from diet to diet but never really keeps off the extra weight for the long term? If so, it’s very possible that your loved one is suffering from Binge Eating Disorder. As a matter of fact, this particular disorder Read More | Share it now!
FDA Ban on Triclosan – What You Need to Know
On September 2nd the FDA banned the use of Triclosan, Triclocarban and 17 other chemicals that have been in hand and body washes labeled “antibacterial.” I’ve been educating my clients and my Food For Thought Thursday followers for years on the dangers of these chemicals and how th Read More | Share it now!
Calcium Essential for Good Sleep
Did you know that Calcium, the most abundant mineral in the human body, is not only essential for strong bones, it also supports healthy functioning of the cardiovascular, musculoskeletal, and nervous systems? Research shows a relationship between Calcium intake and risk for heart disease, colorecta Read More | Share it now!
Medicinal Uses of Cilantro
One of the world’s oldest spices, cilantro, dates back to 5,000 BC and is native to the Mediterranean and Middle Eastern regions. This famous herb was used in both ancient Greek and Roman cultures, mentioned in the Old Testament and used by early physicians, including Hippocrates, for its medi Read More | Share it now!