Aging Well After 50
Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within Read More | Share it now!
Are You One of the 75% with Digestive Issues?
Most of the time, we take our digestive system for granted. But when it goes out of whack it’s a whole different story and digestive issues can quickly become all-encompassing. Stomach pain, gas, bloating, diarrhea, frequent bowel movements, constipation, even night sweats and unexplained weig Read More | Share it now!
Keeping Your Brain Healthy
As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and Read More | Share it now!
How to Jump Off the Sugar Crash Roller Coaster
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% a Read More | Share it now!
Are You Buying Fake Olive Oil?
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health BenefitsThe olive, fruit of the olive tree, is used to make olive o Read More | Share it now!
Kidney Health
Are you 60 years or older, do you have diabetes, high blood pressure, heart disease, take pharmaceuticals, or are you obese? Anyone of of these put you at risk for kidney disease. Healthy kidneys are essential. They remove waste and help maintain the body’s internal environment, or homeostasis Read More | Share it now!