Blackbeans
Visit our Heart Support section of the Health Store, click here Read More | Share it now!
Fiesta Quinoa Salad
Quinoa is a perfect “grain” (it’s actually a seed, but used as a grain) because it is a complete protein and easily digestible. It’s gluten free, and very easy to prepare. Use it in place of rice or couscous for variety. It doesn’t matter if you buy “regular” or “red” quinoa, both are equally nutr Read More | Share it now!
Pineapple Salsa
Ingredients 1/2 medium fresh pineapple, peeled and cut into 1/2 inch slices 1 small red onion, diced 2 jalapeno peppers, seeded and diced 2 tablespoons minced fresh cilantro 2 tablespoons lime juice Combine all ingredients. Refrigerate for 30-60 minutes or until chilled. For Nutrition Fact on Pin Read More | Share it now!
Do You Know Your Menopause Type?
It’s More Important Than You Think! No two women will experience menopause the same way. Some women will sail through this time of their life with little or no discomfort, while others will be plagued with several symptoms for years. Everyone’s body chemistry is as unique as their fingerprint. It is Read More | Share it now!