Cranberry Relish

Posted by: Nutritionist Karen Roth March 4, 2010 No Comments

Recipe from The World’s Healthiest Foods

12 oz fresh or frozen Cranberries
1 medium ORGANIC apple, chopped
1 ORGANIC medium pear, chopped
Half cup RAW honey
1 TBS horseradish

Directions:
Chop cranberries very fine. A food processor may be used. Chop the apple and pear into ½ inch cubes.
Combine all ingredients and mix well and serve

When choosing horseradish, choose pure horseradish made with only salt and/or vinegar as opposed to the commercial brands that contain harmful high fructose corn syrup. I like Gold’s brand.

For Nutrition Facts on Cranberries CLICK HERE

Author: Nutritionist Karen Roth
Karen Roth, MS, CNC holds a Masters of Science Degree in Holistic Nutrition from Hawthorn University. She earned her undergraduate degree from UC Irvine. Karen shares her knowledge to empower her clients to take control of their health with food choices that best support their specific health condition.