8 Foods and Lifestyle Changes to Improve Immunity

Making healthy food and lifestyle choices on a daily basis can help boost our immune system and keep it functioning optimally. Here are some quick tips to enhance immunity:

1. Maintain a healthy diet. Eat more fruits and vegetables, and make sure they are organic (when necessary) to avoid unwanted exposure to pesticides.
2. Stay hydrated. Drinking water helps ensure that our blood carries plenty of oxygen to all of the cells in our body. Our immune system works best when our muscles and organs are functioning well. Drinking purified water will help flush our body of toxins….Read More