Don’t Let Menopause Symptoms Strain Your Relationships
Does anxiety overwhelm you at the very thought of being in a social gathering? Do you hide your depression from your loved ones? Do you push yourself just to get through daily tasks? How we feel affects our relationships, in a huge way.
Menopause and Weight Gain Go Hand in Hand
If this is happening to you, you are definitely not alone. One of the foremost menopause symptoms seems to be weight gain and a change in body shape. Though you may not be happy about this, it is important to know that this weight gain is normal. About 90% of menopausal women gain some weight betwe Read More | Share it now!
Your Moodiness May Be Menopause Related
Are you experiencing mood swings, anxiety, and irritability or even depression? Are you feeling withdrawn, finding yourself caring less about things that used to matter? Do you find it difficult to find the right word or having trouble remembering names or events? If this is you, you’re not alone Read More | Share it now!
Hormone Imbalance Can Lead to Osteoporosis, Heart Disease, Even Cancer
When you think of hormone imbalance, you often think of symptoms such as cramps, mood swings, night sweats and fatigue. But, what you may not realize is that hormone imbalance over an extended period of time can result in serious long term health conditions, some of which can be debilitating. So, w Read More | Share it now!
Diane, Martin, Adam, Eric and David – Santa Clarita “I consider myself to be proactive and leading a healthy lifestyle for myself and my family (three boys ages 3, 7, and 9). But I needed some help getting all of us to the next stage by eliminating sugars and checking to make sure we wer Read More | Share it now!