Fake Mashed Potatoes

Posted by: Nutritionist Karen Roth August 10, 2010 No Comments

1 head fresh cauliflower (about 1 ½ lbs)

1 Tbs butter

1/4  cup half & half

1/4 tsp sea salt

1/8 tsp Fresh ground pepper

1/2 tsp minced garlic


Steam Cauliflower until tender in steamer (15-20 minutes)

In a food processor (or blender if you don’t have a food processor) blend all ingredients until smooth like mashed potatoes

Serve immediately

For Nutritional Fact about this dish CLICK HERE

Author: Nutritionist Karen Roth
Karen Roth, MS, CNC holds a Masters of Science Degree in Holistic Nutrition from Hawthorn University. She earned her undergraduate degree from UC Irvine. Karen shares her knowledge to empower her clients to take control of their health with food choices that best support their specific health condition.