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Progesterone Creams May Have Serious Side Effects
Leading doctors and researchers agree that Natural Progesterone is critical to a woman’s health and well being. That’s pretty much a given. However, research has proven that there is at least one...
[Continue reading..]Asthma Linked to Hormone Replacement Therapy
According to a new study published in the British Medical Journal, women on estrogen-only Hormone Replacement Therapy have a 54% higher risk of developing Asthma after menopause. The findings, from...
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Stress Arrest $18.00
GABA is the main calming neurotransmitter in the body. It blocks stress and anxiety related messages from reaching the motor centers of the brain. Read More →
Paleo Fiber Unflavored and Unsweetened $34.00
This is an unflavored and unsweetened version of the PaleoFiber product. This PaleoFiber is ideal for adding to foods with the desire of increasing...
Vitamin D – 5000 IU $25.00
Clinical studies involving vitamin D supplementation suggest the importance of vitamin D in addition to calcium for bone health. Vitamin D supplementation...
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Nutritional Guide To A Liquid Diet

Recipes
Potato Leek Soup
Ingredients: 2 TBS extra virgin olive oil 4 large leeks, well rinsed and thinly sliced. Use only the white and light green parts 5 cups low-sodium vegetable...
[Continue reading: Potato Leek Soup]Papaya Salsa
1 Medium diced Papaya 1 TBS lime juice 1 TBS minced cilantro 1 TBS chopped red onion 1 tsp fresh grated ginger Mixed and use to top Fish, Shellfish,...
[Continue reading: Papaya Salsa]Sweet Potato Casserole
3 lbs. Sweet potatoes, peeled and quartered 1 Tbs melted butter 2/3 cup fat free half and half. 1/3 cup Xylitol* 1 tsp vanilla 1 tsp ground cinnamon ½...
[Continue reading: Sweet Potato Casserole]Cranberry Relish
Recipe from The World’s Healthiest Foods 12 oz fresh or frozen Cranberries 1 medium ORGANIC apple, chopped 1 ORGANIC medium pear, chopped Half cup...
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Karen Roth, MS, NC is a graduate of Hawthorn University's Master of Science in Holistic Nutrition training program. She earned her undergraduate degree from UC Irvine...



