Karen Roth Nutrition is based in the San Diego area with offices in Carlsbad, Sorrento Valley and Mission Valley. For clients outside the area, Karen works remotely via Phone, FaceTime and Skype.

As a Holistic Nutritionist / Certified Nutrition Consultant, Karen Roth, MS, CNC considers the whole person when addressing any health concerns.

Karen shares her knowledge to empower her clients to take control of their health with food and lifestyle choices that best support their specific health condition. She is a believer that every ill health condition can benefit and possibly improve from a solid foundation of healthy foods.

Karen specializes in helping women and men of all ages restore Hormonal Balance the natural way, without pharmaceuticals. The holistic model she follows has been helping individuals for over 20 years. It’s simple, easy and most importantly, effective. Over the years, Karen has helped literally hundreds of people improve their health, well being, and quality of life.


  • Safe Hormone Balancing
  • Diabetes Issues
  • High Blood Pressure
  • High Cholesterol
  • Auto-Immune Disorders
  • Micronutrient Testing
  • Low Libido
  • Blood Chemistry Analysis
  • Weight Management
  • Gluten Intolerance
  • High Cholesterol
  • Food Sensitivity Testing
  • Digestive Issues
  • Acne Problems
  • General Nutrition



Juice Plus

Juice Plus+® is the next best thing to eating fruits and vegetables. Of course, there is no substitute for eating a wide variety of fruits and vegetables. But because most people simply can’t, don’t, or won’t, Juice Plus+® helps fill that gap.


How to Drink More Water

Everyone knows they need to drink water. Some of us have no problem with this but others struggle with it. And, not drinking enough water can have health consequences! So, how much water is enough? What can you do to increase your water intake? Should you choose bottled water or tap? Do certain food Read More | Share it now!

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Key Nutrition Facts

Are you confused about what’s healthy and what’s not? It’s no surprise given the amount of information we are bombarded with in magazines, news clips, and the internet.  Is red meat good or bad? Are eggs dangerous for cholesterol or are they a super food? Eggs have been blamed for Read More | Share it now!

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Health Benefits of Cabbage

Cabbage is part of the cruciferous family of vegetables, making it one the healthiest. Cruciferous vegetables, like cabbage, contain the largest concentration of phytonutrients, which supports the livers ability to neutralize toxins. That means is cabbage is a great food to use daily for detoxifica Read More | Share it now!

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Crimini Mushrooms-Pizza Bites

Crimini Mushrooms, Peperocinis and Basil all have amazing health benefits. Below I have broken down some key information about each. CRIMINI MUSHROOMS (also known as Baby Bellas) Promote functioning of white blood cells, which are vital components of our immune system and a healthy immune system h Read More | Share it now!

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Toxic Tuna

Heavy metal contamination in seafood is not a new topic. But are you aware of just how toxic some seafood is? With tuna being one of the most consumed fish in American households, this is a must read for the health of you and your family. Canned tuna is convenient, low calorie (depending on Read More | Share it now!

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Amazing New Food Shopping Tool

  Do you find yourself having cravings for cookies or potato chips? Or, maybe it’s bread or cheese? Maybe you are looking for the healthiest boxed risotto. You comb the aisles looking for the “least harmful product” but the ingredients are SO confusing. Wish you could have a Read More | Share it now!

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All material here in is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, consumers should consult appropriate health professionals on any matter relating to their health and well-being. Karenrothnutrition.com and Karen Roth's articles and video blogs are not engaged in the practice of medicine or any other healthcare profession and do not enter into a healthcare practitioner/patient relationship with its customers. Karenrothnutrition.com and Karen Roth's articles and video blogs are not responsible for the accuracy, reliability, effectiveness, or correct use of information consumers receive through our products, or for any health problems that may result from training programs, products, or events consumers learn about through the site. Karenrothnutrition.com and Karen Roth's articles and video blogs are not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site is intended to diagnose, treat, mitigate or cure any disease. Karenrothnutrition.com and Karen Roth's articles and video blogs do not evaluate or guarantee the accuracy of any comments, testimonials or other posted information from our customers. As such, all views expressed in the comments are solely the opinions of the individual author, and do not represent the opinions of karenrothnutrition.com and Karen Roth's articles and video blogs or its affiliates.