Uncategorized – Karen Roth San Diego Nutritionist

Aging Well After 50

Nutritionist Karen Roth — Tue, 11 Oct 2022 18:58:49 +0000

Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within Read More | Share it now!

How to Jump Off the Sugar Crash Roller Coaster

Nutritionist Karen Roth — Sat, 15 Jan 2022 22:09:42 +0000

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% a Read More | Share it now!

How to Maintain Strong, Healthy Bones

Nutritionist Karen Roth — Thu, 02 May 2019 03:01:59 +0000

How To Maintain Strong Healthy Bones May is Osteoporosis Awareness Month – and there’s no better time to talk about preserving our bone health. First, let’s start with the offenders. The Standard American Diet (SAD) consists of highly acidic foods and beverages. These include lunch meat, beef, por Read More | Share it now!

3 Ways to Add Omega-3s to Your Thanksgiving Meal

Nutritionist Karen Roth — Sun, 11 Nov 2018 18:26:19 +0000

I don’t know what it is about this time of year but once Halloween hits, we get the feeling it’s open season to eat whatever we want. It’s like we have a free pass to go hog wild… at the office, holiday parties, social gatherings, and especially on that big day – Thanksgiving! Thanksgiving is the on Read More | Share it now!

Crimini Mushrooms-Pizza Bites

Nutritionist Karen Roth — Thu, 28 May 2015 16:10:07 +0000

Crimini Mushrooms, Peperocinis and Basil all have amazing health benefits. Below I have broken down some key information about each. CRIMINI MUSHROOMS (also known as Baby Bellas) Promote functioning of white blood cells, which are vital components of our immune system and a healthy immune sys Read More | Share it now!

Health Benefits of Pumpkin

Nutritionist Karen Roth — Thu, 09 Oct 2014 18:22:14 +0000

Weight Loss: Pumpkins are low in calories and high in fiber. They can be a great tool for weight loss. The 3 grams of fiber and only 49 calories per cup can make you feel fuller longer. Vision Health: Vitamin A is critical for healthy eyes, especially in dim lighting. One cup of Pumpkin contains 200 Read More | Share it now!

Stress Arrest $18.00

Nutritionist Karen Roth — Wed, 26 May 2010 00:52:35 +0000

GABA is the main calming neurotransmitter in the body. It blocks stress and anxiety related messages from reaching the motor centers of the brain. Read More | Share it now!

Hot and Bothered by Erratic Hormone Levels?

Nutritionist Karen Roth — Wed, 17 Mar 2010 03:44:09 +0000

Hot flashes and Night Sweats are the most common menopausal symptom, affecting anywhere from 50 to 85 percent of women. Declining estrogen levels are usually to blame for hot flashes at menopause. However, women with high estrogen levels or fluctuating estrogen levels also experience hot flashes. And women with normal estrogen levels can still experience...

Don’t Let Menopause Symptoms Strain Your Relationships

Nutritionist Karen Roth — Wed, 17 Mar 2010 03:41:11 +0000

Does anxiety overwhelm you at the very thought of being in a social gathering? Do you hide your depression from your loved ones? Do you push yourself just to get through daily tasks? How we feel affects our relationships, in a huge way. These feelings can be unsettling for many women going through menopause. Maybe...

Menopause and Weight Gain Go Hand in Hand

Nutritionist Karen Roth — Wed, 17 Mar 2010 03:39:29 +0000

If this is happening to you, you are definitely not alone. One of the foremost menopause symptoms seems to be weight gain and a change in body shape. Though you may not be happy about this, it is important to know that this weight gain is normal. About 90% of menopausal women gain some weight betwe Read More | Share it now!