https://karenrothnutrition.com Wed, 16 Feb 2022 18:01:40 +0000 en-US hourly 1 https://karenrothnutrition.com/keeping-your-brain-healthy/ Wed, 16 Feb 2022 18:01:36 +0000 https://karenrothnutrition.com/?p=7746 As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft – our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and Read More | Share it now!

]]> https://karenrothnutrition.com/sleep-essential-for-mind-body-health/ Sat, 02 Jan 2016 17:49:48 +0000 https://karenrothnutrition.com/?p=5671 The average human, and that includes you, needs between 7 and 8 hours of sleep each night. But are we doing that? Most are not. Many adults and children are spending more time awake late at night studying, working or just having too much fun. Fun is good, but if you’re pulling a late nighter i Read More | Share it now!

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