heart health – Karen Roth San Diego Nutritionist https://karenrothnutrition.com Sat, 22 Aug 2020 23:51:05 +0000 en-US hourly 1 Healthy Chocolate? https://karenrothnutrition.com/healthy-chocolate/ Thu, 10 Feb 2011 23:44:50 +0000 https://karenrothnutrition.com/?p=2118 Happy Valentine’s Day! This day means many things to different people but for most of us, I bet it is the one day we can indulge in chocolate and not feel guilty. But first why is it that so many people consider themselves chocoholics? The neurotransmitters in our brains act like messengers zipping Read More | Share it now!

]]> Fake Mashed Potatoes https://karenrothnutrition.com/fake-mashed-potatoes/ Wed, 11 Aug 2010 02:50:45 +0000 https://karenrothnutrition.com/?p=1763 1 head fresh cauliflower (about 1 ½ lbs) 1 Tbs butter 1/4  cup half & half 1/4 tsp sea salt 1/8 tsp Fresh ground pepper 1/2 tsp minced garlic Steam Cauliflower until tender in steamer (15-20 minutes) In a food processor (or blender if you don’t have a food processor) blend all ingredi Read More | Share it now!

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