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	<title>fiber &#8211; Karen Roth San Diego Nutritionist</title>
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	<link>https://karenrothnutrition.com</link>
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		<title>Health Benefits of Cabbage</title>
		<link>https://karenrothnutrition.com/health-benefits-of-cabbage/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Fri, 05 Jun 2015 16:32:32 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart healthy]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=5081</guid>

					<description><![CDATA[<p>Cabbage is part of the cruciferous family of vegetables, making it one the healthiest. Cruciferous vegetables, like cabbage, contain the largest concentration of phytonutrients, which supports the livers ability to neutralize toxins. That means is cabbage is a great food to use daily for detoxificat <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/health-benefits-of-cabbage/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/health-benefits-of-cabbage/&doctitle=Health Benefits of Cabbage'>Share it now!</a></p>]]></description>
		
		
		
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		<title>Sweet and Sour Cucumbers</title>
		<link>https://karenrothnutrition.com/sweet-and-sour-cucumbers/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 18:29:33 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cucumber recipe]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fluid rentention]]></category>
		<category><![CDATA[guilt free cucumber salad recipe]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[marinated cucumbers]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[water rentention]]></category>
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					<description><![CDATA[<p>2 Cucumbers, peeled and sliced
1 Medium red onion, sliced thinly
Rice Vinegar to cover the above ingredients
1 tbs of Xylitol
 1/8 tsp of sea salt
1/4 tsp fresh or dry dill weed
Sprinkle with capers before serving (optional)
Instructions: place onion and cucumbers in a mason jar or other glass conta <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/sweet-and-sour-cucumbers/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/sweet-and-sour-cucumbers/&doctitle=Sweet and Sour Cucumbers'>Share it now!</a></p>]]></description>
		
		
		
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