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	<title>Karen Roth San Diego Nutritionist</title>
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		<title>Aging Well After 50</title>
		<link>https://karenrothnutrition.com/aging-well-after-50/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Tue, 11 Oct 2022 18:58:49 +0000</pubDate>
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					<description><![CDATA[Getting older may be inevitable, but it doesn’t have to come with a side of declining health. Current research is making it clear that many of the assumptions associated with aging, such as disease and chronic pain, can be mitigated or completely avoided by healthy lifestyle choices that are within each of our control. By...]]></description>
		
		
		
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		<title>Are You One of the 75% with Digestive Issues?</title>
		<link>https://karenrothnutrition.com/are-you-one-of-the-75-with-digestive-issues/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Mon, 04 Apr 2022 18:33:00 +0000</pubDate>
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					<description><![CDATA[Most of the time, we take our digestive system for granted. But when it goes out of whack it’s a whole different story and digestive issues can quickly become all-encompassing.&#160; Stomach pain, gas, bloating, diarrhea, frequent bowel movements, constipation, even night sweats and unexplained weight loss or gain are just some of the signs of...]]></description>
		
		
		
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		<title>Keeping Your Brain Healthy</title>
		<link>https://karenrothnutrition.com/keeping-your-brain-healthy/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 16 Feb 2022 18:01:36 +0000</pubDate>
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		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[brain health]]></category>
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					<description><![CDATA[As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft &#8211; our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that...]]></description>
		
		
		
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		<title>How to Jump Off the Sugar Crash Roller Coaster</title>
		<link>https://karenrothnutrition.com/how-to-jump-off-the-sugar-crash-roller-coaster/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Sat, 15 Jan 2022 22:09:42 +0000</pubDate>
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		<category><![CDATA[berberine]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[vitamin d]]></category>
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					<description><![CDATA[According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have...]]></description>
		
		
		
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		<title>Are You Buying Fake Olive Oil?</title>
		<link>https://karenrothnutrition.com/are-you-buying-fake-olive-oil/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Fri, 27 Aug 2021 22:03:40 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[olive oil]]></category>
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					<description><![CDATA[Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health BenefitsThe olive, fruit of the olive tree, is used to make olive oil of any grade (quality)....]]></description>
		
		
		
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		<title>Kidney Health</title>
		<link>https://karenrothnutrition.com/kidney-health-2/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Sun, 22 Aug 2021 16:05:52 +0000</pubDate>
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		<category><![CDATA[kidney]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[kidney health]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=7623</guid>

					<description><![CDATA[Are you 60 years or older, do you have diabetes, high blood pressure, heart disease, take pharmaceuticals, or are you obese? Anyone of of these put you at risk for kidney disease. Healthy kidneys are essential. They remove waste and help maintain the body&#8217;s internal environment, or homeostasis. Unfortunately, not everyone has healthy kidneys and...]]></description>
		
		
		
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		<title>Lean Body Program</title>
		<link>https://karenrothnutrition.com/lean-body-program/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Sat, 18 Jul 2020 17:54:12 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[lean body program]]></category>
		<category><![CDATA[lose 15 pounds]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[Are you ready for a reset?&#160;Need to lose the &#8220;quarantine 15&#8221;?&#160;Want to start the summer feeling lighter and more energized? I invite you to get started with the 14-Day Lean Body Program.&#160; This program will provide you with everything you need to enjoy 14 days dedicated to implementing healthy habits and giving your body the...]]></description>
		
		
		
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		<title>What May be Behind Your Anxiety</title>
		<link>https://karenrothnutrition.com/what-may-be-behind-your-anxiety/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Thu, 16 Apr 2020 17:18:31 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Featured News]]></category>
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					<description><![CDATA[With the Coronavirus, Politics and Stock Market dive all happening at once, it&#8217;s no wonder everyone is feeling a bit stressed out and anxious.&#160;Uncertainties such as these can play havoc with your health, at a time when you need your body&#8217;s defenses to be as strong as possible.&#160; Other factors may also be contributing to...]]></description>
		
		
		
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		<title>Lemon Grass a Mind Body Herb</title>
		<link>https://karenrothnutrition.com/lemon-grass-a-mind-body-herb/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 22:33:59 +0000</pubDate>
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		<category><![CDATA[anemia]]></category>
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					<description><![CDATA[Lemongrass (Cymbopogon citratus) is an ancient remedy for detoxifying the body, relieving pain, and supporting the health of red blood cells, the skin, and sound sleep. It&#8217;s also highly regarded for promoting mental clarity and spiritual resilience, making lemongrass a useful &#8220;mind-body herb.&#8221; For the physical body, lemongrass has long been used for treating arthritis,...]]></description>
		
		
		
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		<title>Immune Support</title>
		<link>https://karenrothnutrition.com/immune-support/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Thu, 26 Mar 2020 17:58:01 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Featured News]]></category>
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					<description><![CDATA[Supporting your immune system right now is top of mind for many people.&#160; All you have to do is look at the store shelves. They are completely empty of products such as&#160; Vitamin C, Vitamin D and Zinc. And, for good reason! Vitamin D&#160;has many health benefits including protecting the body from respiratory infections. Higher...]]></description>
		
		
		
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