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	<title>Video Blog &#8211; Karen Roth San Diego Nutritionist</title>
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	<link>https://karenrothnutrition.com</link>
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		<title>How to Crack a Coconut</title>
		<link>https://karenrothnutrition.com/ho-to-crack-a-coconut/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 12 Dec 2012 03:20:24 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=2939</guid>

					<description><![CDATA[<p>
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/ho-to-crack-a-coconut/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/ho-to-crack-a-coconut/&doctitle=How to Crack a Coconut'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Cooking Spaghetti Squash</title>
		<link>https://karenrothnutrition.com/cooking-spaghetti-squash/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Mon, 05 Sep 2011 22:29:23 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten intolerant options]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=2301</guid>

					<description><![CDATA[<p>
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/cooking-spaghetti-squash/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/cooking-spaghetti-squash/&doctitle=Cooking Spaghetti Squash'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Pureed Veggies for Dogs</title>
		<link>https://karenrothnutrition.com/pureed-veggies-for-dogs/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Fri, 26 Aug 2011 23:45:09 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[feeding dogs healthy food]]></category>
		<category><![CDATA[pureed carrots]]></category>
		<category><![CDATA[veggies for dogs]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=2277</guid>

					<description><![CDATA[<p>So you’re having a hard time getting your kids to eat vegetables?  Well, maybe you can set a good example when feeding your dog.
&nbsp;
Dry food can be so boring for a dog and many people mix it with wet canned food which can get expensive and, quite honestly, isn’t so healthy for your pet.
&nbsp;
T <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/pureed-veggies-for-dogs/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/pureed-veggies-for-dogs/&doctitle=Pureed Veggies for Dogs'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>How to Cook Bok Choy</title>
		<link>https://karenrothnutrition.com/how-to-cook-bok-choy/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Fri, 01 Oct 2010 03:04:28 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[how to cook bok choy]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=1955</guid>

					<description><![CDATA[<p>
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/how-to-cook-bok-choy/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/how-to-cook-bok-choy/&doctitle=How to Cook Bok Choy'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Guilt Free Cucumber Snack</title>
		<link>https://karenrothnutrition.com/guilt-free-cucumber-snack/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 25 Aug 2010 19:35:57 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[Cucumber hydration "digestive health" "fluid retention" "water retention" fiber "low calorie snack"]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=1852</guid>

					<description><![CDATA[<p>
For Recipe Click HERE
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/guilt-free-cucumber-snack/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/guilt-free-cucumber-snack/&doctitle=Guilt Free Cucumber Snack'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Cauliflower</title>
		<link>https://karenrothnutrition.com/cauliflower/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 11 Aug 2010 17:38:45 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=1818</guid>

					<description><![CDATA[<p>
For Fake Mashed Potato Recipe CLICK HERE
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/cauliflower/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/cauliflower/&doctitle=Cauliflower'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Lemons</title>
		<link>https://karenrothnutrition.com/lemons/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 21 Jul 2010 21:54:51 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[constipation relieve constipation]]></category>
		<category><![CDATA[dry mouth]]></category>
		<category><![CDATA[immune booster]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[liver function]]></category>
		<category><![CDATA[relieve colds]]></category>
		<category><![CDATA[relive sore throats]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[xylitol]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=1688</guid>

					<description><![CDATA[<p>
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/lemons/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/lemons/&doctitle=Lemons'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Healthy Pets Make Healthy Humans</title>
		<link>https://karenrothnutrition.com/healthy-pets-make-healthy-humans/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Tue, 06 Jul 2010 21:40:43 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=1550</guid>

					<description><![CDATA[<p>
CLICK HERE FOR MORE ON PET HEALTH.
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/healthy-pets-make-healthy-humans/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/healthy-pets-make-healthy-humans/&doctitle=Healthy Pets Make Healthy Humans'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Health Benefits of Garlic</title>
		<link>https://karenrothnutrition.com/health-benefits-of-garlic/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 30 Jun 2010 22:49:09 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=1528</guid>

					<description><![CDATA[<p>
CLICK HERE FOR MORE INFORMATION on ALLICILLIN, a GARLIC EXTRACT
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/health-benefits-of-garlic/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/health-benefits-of-garlic/&doctitle=Health Benefits of Garlic'>Share it now!</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Relieve Depression and Anxiety Naturally</title>
		<link>https://karenrothnutrition.com/relieve-depression-and-anxiety-naturally/</link>
		
		<dc:creator><![CDATA[Nutritionist Karen Roth]]></dc:creator>
		<pubDate>Wed, 23 Jun 2010 22:02:01 +0000</pubDate>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<guid isPermaLink="false">https://karenrothnutrition.com/?p=1515</guid>

					<description><![CDATA[<p>
FOR MORE INFORMATION GO TO MOOD AND ANXIETY CATEGORY OF THIS WEBSITE
 <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' href='https://karenrothnutrition.com/relieve-depression-and-anxiety-naturally/'>Read More</a> | <a id='alpr' style='visibility:visible;border: none; text-decoration: none; letter-spacing: 1px;;' target='_blank' href='https://www.socializer.info/share.asp?docurl=https://karenrothnutrition.com/relieve-depression-and-anxiety-naturally/&doctitle=Relieve Depression and Anxiety Naturally'>Share it now!</a></p>]]></description>
		
		
		
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