Recipes – Karen Roth San Diego Nutritionist

Arugula Apple Pecan Salad

Nutritionist Karen Roth — Thu, 23 Jan 2020 22:20:26 +0000

In this simple, seasonal and healthy salad, peppery arugula is combined with crisp apples, toasted pecans, red onion, and dried cranberry. A vibrant lemon vinaigrette complements this flavorful plant-based dish. It’s a perfect beginning to your lunch or dinner. To make it a main dish, consider Read More | Share it now!

Gluten Free Flaxseed Apple Muffins

Nutritionist Karen Roth — Tue, 14 Jun 2016 20:27:20 +0000

Whether you’re serving breakfast on the deck or packing a picnic lunch, these muffins add a perfect combination of sweetness and nutrition to your meal. Enjoy them plain or topped with preserves. Ingredients 2 medium apples 1 1/2 cups all-purpose gluten-free flour 1 1/2 cups flaxseed meal 1 c Read More | Share it now!

Winter Pear, Pomegranate & Spinach Salad with Hazelnut

Nutritionist Karen Roth — Wed, 30 Mar 2016 21:09:27 +0000

If you’re looking for the perfect starter to a romantic dinner, or simply want to treat yourself to a festive salad robust in color, crunch and flavor, then this winter salad is the one for you. Pomegranate seeds add beautiful color against the dark green and nutrient rich spinach. Not to ment Read More | Share it now!

Dandelion Salad Recipe with Fresh Goat Cheese & Apples

Nutritionist Karen Roth — Wed, 30 Mar 2016 17:15:55 +0000

Dandelion greens pack a nutritional punch. Serve them raw in this salad recipe with fresh goat cheese and apples for added flavor. If you don’t have apples in season, substitute any firm fruit that’s in season. You can embellish this salad with the colors of the season by sprinkling in Read More | Share it now!

Cranberry Orange Biscotti

Nutritionist Karen Roth — Wed, 30 Dec 2015 17:13:32 +0000

The holidays are here and everyone expects to indulge and then regret. I want to share a guilt free dessert with you all today. Let me know how you like them. Almost too good to be true … vegan, gluten-free, cranberry orange biscotti are a delicious treat to enjoy with a cup of tea or your pre Read More | Share it now!

Strawberry Avocado Relish

Nutritionist Karen Roth — Thu, 02 Oct 2014 22:47:28 +0000

http://youtu.be/diDZi-5OFqY Read More | Share it now!

Breakfast Made Easy!

Nutritionist Karen Roth — Fri, 25 Mar 2011 23:30:03 +0000

Many people skip breakfast either because they are in a rush or they simply don’t like to eat in the morning. But skipping this important meal can throw off your blood sugar levels for the rest of the day, causing mood swings. Eating breakfast can improve mood, memory and energy throughout the day. Read More | Share it now!

Sweet and Sour Cucumbers

Nutritionist Karen Roth — Wed, 25 Aug 2010 18:29:33 +0000

2 Cucumbers, peeled and sliced 1 Medium red onion, sliced thinly Rice Vinegar to cover the above ingredients 1 tbs of Xylitol 1/8 tsp of sea salt 1/4 tsp fresh or dry dill weed Sprinkle with capers before serving (optional) Instructions: place onion and cucumbers in a mason jar or other glass conta Read More | Share it now!

Fake Mashed Potatoes

Nutritionist Karen Roth — Wed, 11 Aug 2010 02:50:45 +0000

1 head fresh cauliflower (about 1 ½ lbs) 1 Tbs butter 1/4 cup half & half 1/4 tsp sea salt 1/8 tsp Fresh ground pepper 1/2 tsp minced garlic Steam Cauliflower until tender in steamer (15-20 minutes) In a food processor (or blender if you don’t have a food processor) blend all ingredi Read More | Share it now!

Potato Leek Soup

Nutritionist Karen Roth — Tue, 18 May 2010 03:29:44 +0000

Ingredients: 2 TBS extra virgin olive oil 4 large leeks, well rinsed and thinly sliced. Use only the white and light green parts 5 cups low-sodium vegetable broth 1 large potato, peeled and diced 2 tsp chopped fresh tarragon 1 cup low fat Greek yogurt 1 tsp sea salt (Real Salt if y Read More | Share it now!