Clear Your Mind with Sage
Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of the Northern Mediterranean coast and an herbal member of the mint family. If you’re only familiar with Sage for seasoning savory dishes, you’re missing out on a fascinating botanical re Read More | Share it now!
Reduce Your FOODprint & Save Money
Each day, Americans toss out enough food to fill the Rose Bowl stadium! As much as 40% of edible food in the United States goes uneaten. That’s a drain on your wallet of between $28-$43 a month. All that uneaten, but perfectly good food doesn’t just lay waste to your budget, it rots in l Read More | Share it now!
Natural Therapies for a Good Nights Sleep
I continue this week with more tips on how to get a good nights rest. I would guess that 75% of my clients complain of not feeling rested upon waking, have trouble falling or staying asleep and many complain of waking multiple times during the night. I hope my suggestions here will help you take bac Read More | Share it now!
Sleep: Essential for Mind-Body Health
The average human, and that includes you, needs between 7 and 8 hours of sleep each night. But are we doing that? Most are not. Many adults and children are spending more time awake late at night studying, working or just having too much fun. Fun is good, but if you’re pulling a late nighter i Read More | Share it now!
The Power of the Sweet Potato
Sweet Potato is a powerhouse of nutrition. This vibrant orange tuber is rich in vitamins, antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. The antioxidant Beta-carotene, which gives Sweet Potato its orange flesh, is necessary for your body to produce Vitamin A. We nee Read More | Share it now!
Gas, Bloating, Acid Reflux & Food Intolerances
Our bodies make up enzymes to digest the foods we eat. But we often “run out” of them as we age, and then we can no longer tolerate certain foods, like dairy. Then we suffer with gas, bloating and even pain. The digestive system has an intricate relationship with all other systems in the Read More | Share it now!