The Power of Breath: Lower Blood Pressure, Reduce Stress
When you don’t manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart. When you’re stressed, your body goes into “fight or flight” response. The brain releases hormones that cause your heart to pump faster, thicken your blo Read More | Share it now!
Winter Pear, Pomegranate & Spinach Salad with Hazelnut
If you’re looking for the perfect starter to a romantic dinner, or simply want to treat yourself to a festive salad robust in color, crunch and flavor, then this winter salad is the one for you. Pomegranate seeds add beautiful color against the dark green and nutrient rich spinach. Not to ment Read More | Share it now!
Detoxing: Strengthening Your Body’s Defense Team
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminating toxins, then fueling your body with healthy nutrients, a planned period of detox can strengthen your body’s natural “Detox Team” and help ma Read More | Share it now!
Dandelion Salad Recipe with Fresh Goat Cheese & Apples
Dandelion greens pack a nutritional punch. Serve them raw in this salad recipe with fresh goat cheese and apples for added flavor. If you don’t have apples in season, substitute any firm fruit that’s in season. You can embellish this salad with the colors of the season by sprinkling in Read More | Share it now!
Go Wild with Dandelion Greens
You might not want dandelions dappled across your lawn, but you definitely want to make them a part your healthy diet. For centuries, the sunny yellow dandelion, its greens and roots, has been embraced across cultures for its culinary and medicinal uses. Dandelion roots contain several compounds ben Read More | Share it now!
My Favorite New “Plastic” Water Bottle
Endocrine disruptors are all around us and IN us. Understanding what they are, where they are and how to reduce your exposure is your first step in avoiding these toxins. Anyone whose been reading my blog long enough has heard me talk about the dangers of plastic. BPA is found in products we use eve Read More | Share it now!