Flaxseed for Constipation, Hot Flashes & Mood Swings
While research results are mixed around flaxseed and its ability to reduce menopausal symptoms, there are enough positive findings to support use of this nutrient-rich herb. For many women it has made the difference between comfort and discomfort when it comes to reduction of hot flashes, night swea Read More | Share it now!
Gluten Free Flaxseed Apple Muffins
Whether you’re serving breakfast on the deck or packing a picnic lunch, these muffins add a perfect combination of sweetness and nutrition to your meal. Enjoy them plain or topped with preserves. Ingredients 2 medium apples 1 1/2 cups all-purpose gluten-free flour 1 1/2 cups flaxseed meal 1 c Read More | Share it now!
Can Cayenne Curb Your Appetite?
A popular ingredient for giving a kick to salsa and other dishes, Cayenne has numerous health benefits including reducing blood cholesterol and triglyceride levels, reducing pain and inflammation, providing relief for heartburn, moderating blood sugar level, and helping to break down carbohydrates d Read More | Share it now!
Can You Rev Up Your Metabolism
It’s easy to blame your shrink-resistant waistline on a slow metabolism. But the reality is, that’s not usually the culprit keeping you from reaching your ideal weight. What is Metabolism? Metabolism is your body’s method of converting calories, from the food you eat, into energy n Read More | Share it now!
This Disease Effects 1 in 10 Women Worldwide. Are You One of Them?
Endometriosis is a painful disease that affects 176 million women worldwide… that’s 1 in 10 women! Most of these women don’t even know they have it. Many women suffer from the symptoms of Endo, unaware of its cause. On average a woman will see 6-8 doctors in a period of 8-10 years Read More | Share it now!
GMOs in Your Food: The Facts You Need to Know
If you’ve paid even a little attention to food industry news, you know there’s huge concern over Genetically Modified Organisms (GMO) in our food supply. It’s estimated that more than half of America’s processed foods contain gene-altered ingredients. Since at least the 19 Read More | Share it now!