Cooking Spaghetti Squash

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Pureed Veggies for Dogs

So you’re having a hard time getting your kids to eat vegetables?  Well, maybe you can set a good example when feeding your dog.   Dry food can be so boring for a dog and many people mix it with wet canned food which can get expensive and, quite honestly, isn’t so healthy for your pet.   T Read More | Share it now!

Chronic Headaches and Migraines May Be Hormone Related

Are you one of the estimated 40 million Americans who suffer from chronic headaches? Headaches are one of the leading causes of missed work or school. Maybe you’ve tried every over the counter remedy and even stronger prescriptions, but you still suffer. It may be connected to a hormone imbalance. W Read More | Share it now!

Physical and Emotional Effects of Hormone Imbalance

Hormone imbalance can occur at any stage a woman’s life, from her early teens to her senior years.  Sadly, many women have been conditioned to believe that the most common symptoms of hormone imbalance, such as cramps, mood swings, acne and fatigue simply come with the territory of being female. As Read More | Share it now!

Breakfast Made Easy!

Many people skip breakfast either because they are in a rush or they simply don’t like to eat in the morning. But skipping this important meal can throw off your blood sugar levels for the rest of the day, causing mood swings.  Eating breakfast can improve mood, memory and energy throughout the day. Read More | Share it now!

Are Your Hair and Skin Problems Caused by Hormone Imbalance?

Are you experiencing greater than normal hair growth in unwanted areas?  Or even more disturbing, are you experiencing hair loss?  Is your skin dull, dry, or sagging? Do you have more acne than a teenager? All of these conditions may be directly related to your hormones. When estrogen levels drop in Read More | Share it now!