Heart Healthy, Good for Weight Loss Garlic!
Garlic is one of the healthiest foods you can eat. Regular consumption of garlic has been shown to lower blood pressure, decrease triglycerides and LDL cholesterol, while elevating HDL cholesterol. Garlic contains sulfur compounds than can reduce inflammation that may be contributing to arthritis or Read More | Share it now!
Are Your Body Care Products Making You Sick?
We live in a very toxic world and those toxins build up inside us over time. If your body’s detoxification system isn’t functioning correctly, or is overloaded, you may experience symptoms ranging from being sensitive to smells such as perfume or even gas fumes, to more serious problems Read More | Share it now!
Cancer Prevention Tips
Cancer is out of control. Statistics show that 1 in 7 women will get breast cancer. Prostate cancer is the most commonly diagnosed cancer among men in the U.S., 7% of those individuals will die within 5 years. So, what causes all this cancer? One of the big culprits is daily exposure to products Read More | Share it now!
Guilt Free Ice Cream
With summer on its way, ice cream will start to be a greater topic of conversation. There are all sorts of ice cream alternatives available, from fully loaded with sugar to fat-free and sugar-free, but you have to watch because all these alternatives can be not-so-healthy for you. All good intention Read More | Share it now!
The Hidden Health Benefits of Brussels Sprouts
Brussels Sprouts are not always the most popular of vegetables. If over cooked they can be mushy and have a foul odor. But when prepared right, they are delicious! In my video below, I’ll share with you cooking tips and a recipe to make you the master of the Brussels Sprouts! First, let̵ Read More | Share it now!
The Real Buzz About Coffee
Is coffee good for you? It’s probably one of the most asked questions I get from clients. There are many conflicting reports about the problems and the benefits of drinking coffee. I think we need to take it back to the basics. Everything in moderation. The problem with coffee is that rarely Read More | Share it now!