Weight Loss: Pumpkins are low in calories and high in fiber. They can be a great tool for weight loss. The 3 grams of fiber and only 49 calories per cup can make you feel fuller longer. Vision Health: Vitamin A is critical for healthy eyes, especially in dim lighting. One cup of Pumpkin cont Read More | Share it now!
Are you experiencing greater than normal hair growth in unwanted areas? Or even more disturbing, are you experiencing hair loss? Is your skin dull, dry, or sagging? Do you have more acne than a teenager? All of these conditions may be directly related to your hormones. When estrogen levels drop in Read More | Share it now!