I continue this week with more tips on how to get a good nights rest. I would guess that 75% of my clients complain of not feeling rested upon waking, have trouble falling or staying asleep and many complain of waking multiple times during the night. I hope my suggestions here will help you take ba Read More | Share it now!
The average human, and that includes you, needs between 7 and 8 hours of sleep each night. But are we doing that? Most are not. Many adults and children are spending more time awake late at night studying, working or just having too much fun. Fun is good, but if you’re pulling a late nighter Read More | Share it now!