While research results are mixed around flaxseed and its ability to reduce menopausal symptoms, there are enough positive findings to support use of this nutrient-rich herb. For many women it has made the difference between comfort and discomfort when it comes to reduction of hot flashes, night swe Read More | Share it now!
Whether you’re serving breakfast on the deck or packing a picnic lunch, these muffins add a perfect combination of sweetness and nutrition to your meal. Enjoy them plain or topped with preserves. Ingredients 2 medium apples 1 1/2 cups all-purpose gluten-free flour 1 1/2 cups flaxseed meal 1 c Read More | Share it now!