How to Jump Off the Sugar Crash Roller Coaster

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% a Read More | Share it now!

Medicinal Uses of Cilantro

One of the world’s oldest spices, cilantro, dates back to 5,000 BC and is native to the Mediterranean and Middle Eastern regions. This famous herb was used in both ancient Greek and Roman cultures, mentioned in the Old Testament and used by early physicians, including Hippocrates, for its medi Read More | Share it now!

Testosterone Excess a Major Concern in Women’s Health

If has taken over your personality, you’re not alone.  Many women with hormone imbalances experience these feelings. Testosterone plays a large role in how women manage their feelings and reactions. An excess of Testosterone may result in intolerance to stress and a tendency to jump to anger, anxiet Read More | Share it now!