“Although I generally have a healthy diet, I was still struggling with night sweats, hot flashes, mood swings and other PMS symptoms. Karen was able to get me on track with the proper diet, herbal supplements and vitamins. I’ve had wonderful results and haven’t had those symptoms in months! I’m feeling much better and have Karen to thank!” Patti, Valencia, CA


“Having IBS and being gluten intolerant has been no joy. Karen opened my eyes to several gluten free products and gave me a world of options to choose from. She spent invaluable time and care setting up a diet that worked for me. It has given me back the joys of eating again. I cannot thank her enough.” Lori, Burbank, CA


“Working with Karen Roth has been an outstanding experience. She helped me lower my cholesterol and triglycerides without drugs. We made changes to my diet and the numbers started dropping. People need to know there are natural ways to lower your cholesterol and I’m the perfect example.”  Samuel, Stevenson Ranch, CA


“I am in my mid 50’s and for years I have been suffering with symptoms of menopause – hot flashes, night sweats, poor memory and concentration problems. I was told it was just something I had to live with. My doctors offered me hormones, but I wasn’t willing to accept the risks. With Karen’s guidance, I made changes in my diet, was given the right supplements, a few lifestyle recommendations and guess what? My hot flashes and night sweats were gone in 5 weeks! And every week I continue to see improvements in my memory and I can concentrate much better. Honestly, I feel like a whole new person, and I did it the natural way!” Mary B. – Los Angeles, CA


“I had a hysterectomy at an early age and menopause started a bit early. I have struggled with awful symptoms off and on for years. Several doctors tired to help me balance my hormones with HRT and failed to make me feel better. Working with Karen I did not take hormone replacements, I am 100% balanced with no symptoms and I feel better than I have for a long, long time. The bonus is I even lost a few pounds during the holidays! Karen has made a huge difference in my health and well being. She is amazing!” Christy – CA


“Karen has been a wonderful advisor for many health concerns for both me and my husband. My hot flashes have subsided through her recommendations from the findings of the saliva test which she explained very clearly and thoroughly. She also has helped uplift moods through natural supplements. Karen also assisted us with natural sleep remedies and recommended natural alternatives to alleviate muscle spasms. Karen is very responsive and knowledgeable and always helpful. I highly recommend her!” Sally, Santa Clarita, CA


“I consider myself to be proactive and leading a healthy lifestyle for myself and my family (three boys ages 3, 7, and 9). But I needed some help getting all of us to the next stage by eliminating sugars and checking to make sure we were getting the proper nutrients in our diet and supplements. I got more than I wanted with Karen Roth. Karen opened my eyes to so many dietary and nutrition issues for my family. I would leave each appointment so much smarter than when I arrived. I brought my husband and children with me occasionally and they learned how to be healthier. My two older boys now actually read all nutrient labels before they eat to make sure it is healthy enough for them. As the months passed, I learned that Karen is so knowledgeable about almost everything related to overall health and wellness. She not only helped me eliminate sugar from my children’s diet, she helped my husband lower his cholesterol naturally and she discovered and then fixed a serious hormonal imbalance in me! She is the person I call when I need answers or advice. Thank you for helping my family live healthy lives Karen. We will be forever grateful”.  Diane, Martin, Adam, Eric and David, Santa Clarita


“I went to Karen approximately 1 year ago after I had been diagnosed with an autoimmune condition. I was hoping Karen would help me to “eat right” and start some supplements. But she did so much more. After meeting with Karen I felt completely empowered to take back some control over my health!! We talked about foods that could help my body deal with this autoimmune process vs. foods that would be detrimental. Karen made suggestions regarding other aspects of life that could help keep me healthy…. such as removing as many chemicals from my home. She also got me on a regimen of supplements specific to my body and condition.   Karen gave me a new sense of hope that I could make a difference in feeling better!! I have reduced my medication by 2/3 since I started seeing Karen and am doing well and feeling really good! After some recent blood tests my doctor called to ask what supplements I was taking….I took this as a really good sign! I am very grateful to Karen for everything she has and continues to teach me about food, supplements & nutrition.” Marianne, Valencia, CA


“For as long as I can remember I have struggled with allergies and sinus issues. I tried a couple of prescription medications over the years and they helped me breathe better, but also gave me severe headaches. I mentioned to Karen that I was now using two over the counter medications, but was concerned about prolonged use because one made me extremely drowsy and the other made me jittery. She suggested that I stop using both over the counter medications and try Quercetin+Nettles which is a natural alternative. I have been using this product for over a month and have not needed anything else. It has helped me breathe better and relieved the sinus pressure. I have not experienced any side effects and generally only need to take it once a day when I’m having sinus trouble. I have to admit that I was skeptical because I felt that I had tried everything, but I am so happy that I tried this and feel more confident about trying natural alternatives for other health issues going forward.” Dora, Studio City, CA


“Karen was able to zone in on exactly what I needed at my meals, especially breakfast. With the questionnaires and her paying attention to every detail of my food diary, she was able to figure out why I was feeling low on energy in the mornings and it was as simple as adding a certain kind of protein to my breakfast. I must also say that Karen has been able to help me with my pre-menopausal symptoms through dietary changes and some excellent quality supplements. She is extremely knowledgeable and explains everything in plain English! Anyone looking to feel better and get healthy should trust Karen to help you with your holistic nutritional needs!” Lori, Santa Clarita, CA


“Since working with Karen and learning how to improve my diet, I have had people tell me that I look so much younger, almost like a teenager and I’m in my mid forties!” Marty – Los Angeles, CA


“My diet was so poor and I didn’t know where to begin. I had become extremely fatigued and quite depressed. Karen gave me simple, easy to follow dietary suggestions that gave me back my energy, and I have never felt better! My husband recently said to me “I am so glad to have you back.” PW – Santa Clarita, CA

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