Shopping Guides
Download your personal pocket guide to the “Dirty Dozen & Clean Fifteen”. Use while shopping so you will know which produce to buy organic, and which conventionally-grown fruits and vegetables are okay if organic isn’t available. Download your guide here: www.foodnews.org
Sushi Selector
Download your personal pocket guide which will help you make sushi choices that are good for you and the ocean. Click HERE to download.
Seafood Selector
Download your personal pocket guide which will help you make seafood choices that are good for you and the ocean. Click HERE to download.
Shoppers Guide to Safe Cosmetics
Download your personal pocket guide to help you choose safer cosmetics. Click HERE to download.
Non-GMO Shopping Guide
Eliminate GMOs from your diet. Use the Non-GMO Shopping Guide to help you find and avoid GMO foods and ingredients. Click HERE to download.






Karen Roth, MS, NC is a graduate of Hawthorn University's Master of Science in Holistic Nutrition training program. She earned her undergraduate degree from UC Irvine...



