Shopping Guides
Download your personal pocket guide to the “Dirty Dozen & Clean Fifteen”. Use while shopping so you will know which produce to buy organic, and which conventionally-grown fruits and vegetables are okay if organic isn’t available. Download your guide here: www.foodnews.org
Download your personal pocket guide which will help you make sushi choices that are good for you and the ocean. Click HERE to download.
Download your personal pocket guide which will help you make seafood choices that are good for you and the ocean. Click HERE to download.
Shoppers Guide to Safe Cosmetics
Download your personal pocket guide to help you choose safer cosmetics. Click HERE to download.
Eliminate GMOs from your diet. Use the Non-GMO Shopping Guide to help you find and avoid GMO foods and ingredients. Click HEREto download.






Karen Roth, MS, NC holds a Masters of Science Degree in Holistic Nutrition from Hawthorn University. She earned her undergraduate degree from UC Irvine. Karen shares her knowledge to empower her clients to take control of their health with food choices that best support their specific health condition and specific metabolic type...



