Sweet and Sour Cucumbers

Posted by: Nutritionist Karen Roth August 25, 2010 No Comments

2 Cucumbers, peeled and sliced
1 Medium red onion, sliced thinly
Rice Vinegar to cover the above ingredients
1 tbs of Xylitol
1/8 tsp of sea salt
1/4 tsp fresh or dry dill weed

Sprinkle with capers before serving (optional)

Instructions: place onion and cucumbers in a mason jar or other glass container with a lid. Fill with rice vinegar to cover the onion and cucumber.  Add Xylitol, dill and salt. Cover, shake light to mix all the ingredients. Marinate for 24 hours in your refrigerator. Sprinkle with capers before serving (optional).

For Nutritional Facts on this recipe CLICK HERE

Author: Nutritionist Karen Roth
Karen Roth, MS, CNC holds a Masters of Science Degree in Holistic Nutrition from Hawthorn University. She earned her undergraduate degree from UC Irvine. Karen shares her knowledge to empower her clients to take control of their health with food choices that best support their specific health condition.