Key Nutrition Facts

Are you confused about what’s healthy and what’s not? It’s no surprise given the amount of information we are bombarded with in magazines, news clips, and the internet.  Is red meat good or bad? Are eggs dangerous for cholesterol or are they a super food?

Eggs have been blamed for raising cholesterol when in reality our bodies make our own cholesterol in order to support hormones. When we eat foods with cholesterol, our bodies will slow down production of its own cholesterol, keeping a balance internally. There may be a very small percentage of people whose bodies can’t handle external cholesterol due to their bodies not shutting its production off. You would know who you are at a very young age if this were you. So eat your eggs and do not throw out the yolk. That’s where all the nutrients are.
Red Meat is NOT bad for you. The type of red meat you eat makes all the difference. Grass fed beef contains more omega 3 fatty acids than conventional fish. It’s also high in CLA. Recent studies have shown that conjugated linoleic acid, CLA for short, can have a powerful effect on our health.
In separate studies, scientists have shown that CLA can lower an individual’s risk for cancer and arteriosclerosis (clogged arteries), as well as reduce body fat and delay the onset of diabetes.
For Americans, beef and dairy fat are the best sources of CLA, but research has shown that an all-grass diet can significantly increase the level of CLA in beef and dairy. Because green plants are rich in the linoleic acid necessary to produce to CLA, grass-fed animals typically produce two to four times the CLA of their grain-fed counterparts. You can learn more here at Grassland Beef.
Carbs are not all created equally. Many people swear off carbs to lose weight but forget to include plenty of healthy carbs. Of course you want to limit unhealthy carbs like cookies, crackers, pasta, and breads, but load up on healthy carbs like fruits and vegetables. These foods give you energy and help manage insulin levels while offering valuable fiber and antioxidants.
Eating healthy is expensive. I have to agree with this one, but I’m here to help you eat healthier without breaking the bank. Thrive Market’s mission is to make healthy living easy and affordable for everyone.  Thrive Marketi s the first socially conscious online store offering the world’s best-selling natural and organic products at wholesale prices. They carry over 2,500 of the highest quality food, supplements, home, personal care, and beauty products from over 400 of the best brands on the market, all delivered straight to your door at 25-50% off retail prices. It’s Whole Foods shopping at Cost-Co prices. Pretty amazing!



My Google +

All material here in is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, consumers should consult appropriate health professionals on any matter relating to their health and well-being. and Karen Roth's articles and video blogs are not engaged in the practice of medicine or any other healthcare profession and do not enter into a healthcare practitioner/patient relationship with its customers. and Karen Roth's articles and video blogs are not responsible for the accuracy, reliability, effectiveness, or correct use of information consumers receive through our products, or for any health problems that may result from training programs, products, or events consumers learn about through the site. and Karen Roth's articles and video blogs are not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site is intended to diagnose, treat, mitigate or cure any disease. and Karen Roth's articles and video blogs do not evaluate or guarantee the accuracy of any comments, testimonials or other posted information from our customers. As such, all views expressed in the comments are solely the opinions of the individual author, and do not represent the opinions of and Karen Roth's articles and video blogs or its affiliates.