Welcome to the NUTS, SEEDS & FRUIT section of Karen’s Selections, a trusted list of healthy products personally approved of by Holistic Nutritionist Karen Roth.  In fact, these are products that we use!  Click on the picture to visit company website.


hail merryHail Merry snacks are healthy and delicious.  The packaged nuts are to die for! Your trusted source for raw, vegan, gluten-free sweets, treats and snacks.




Peeled_Snacks-logoPeeled Snacks are dried fruit snacks of the highest quality organic and natural ingredients from sustainable farms. These snacks provide a great source of vitamins, minerals and a full serving of fruit with no added sugar.



yogaviveYogavive brings you healthy snacking alternatives made from highest quality USDA certified organic fruit. “Yoga” signifies the union of mind and body, a natural balance. “Vive” means life.




Go Raw sprouted organic seeds are sprouted then dehydrated under 105 degrees, they are as alive as any sprout.  Eat as a snack sprinkle on salads.





Matts MunchiesMatt’s Munchies are pure and natural Fruit Leathers in 9 palate pleasing flavors, all less then 100 calories per one ounce serving.









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