Welcome to the CHIPS, CRACKERS & PRETZELS section of  Karen’s Selections, a trusted list of healthy products personally approved of by Holistic Nutritionist Karen Roth.  In fact, these are products that we use!  Click on the picture to visit company website.


BEANITOS 2X PARTNERSBeanitos are loaded with non-GMO vegetable fiber and rich in Essential ALA Omega 3s.   Free of corn, wheat, soy, potato, trans fat, cholesterol and are verified non-GMO, gluten free.



eat your vegetables


Eat Your Vegetables are all natural chips.  Excellent source of Vitamin A, Gluten and Wheat free.  





Marys gone crackers Mary’s Gone Crackers uses organic, gluten free and non-GMO whole food ingredients.




 food-should-taste-good-black-logoFood Should Taste Good chips and crackers are made from wholesome ingredients, Food Should Taste Good chips are created without trans fats, cholesterol, artificial ingredients and genetically modified organisms (GMOs).





Beanfields Bean & Rice Chips art high in fiber, protein, are gluten-free, all natural, non-GMO, corn-free and vegan.  And, they’re delicious!





Zatar Chips by Flamous are based on an authentic Mediterranean recipe that has been enjoyed as a complete meal for centuries.  The chips are a sprouted multigrain chip made from garbanza beans, flax seeds, sesame seeds and a special blend of spices.  They’re also non-GMO!





Brad’s Raw Foods include crunch kale, raw chips and raw sprouted seeds.  They’re dehydrated below 115 degrees, not baked or fried, retaining healthy, active enzymes and nutrients which aid digestion.




Pretzel PerfectionPretzel Perfection products are made with only the freshest ingredients and are alwasy free of artifical flavors, colors and preservatives.  And… they’re gluten free!






All material here in is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, consumers should consult appropriate health professionals on any matter relating to their health and well-being. and Karen Roth's articles and video blogs are not engaged in the practice of medicine or any other healthcare profession and do not enter into a healthcare practitioner/patient relationship with its customers. and Karen Roth's articles and video blogs are not responsible for the accuracy, reliability, effectiveness, or correct use of information consumers receive through our products, or for any health problems that may result from training programs, products, or events consumers learn about through the site. and Karen Roth's articles and video blogs are not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site is intended to diagnose, treat, mitigate or cure any disease. and Karen Roth's articles and video blogs do not evaluate or guarantee the accuracy of any comments, testimonials or other posted information from our customers. As such, all views expressed in the comments are solely the opinions of the individual author, and do not represent the opinions of and Karen Roth's articles and video blogs or its affiliates.