Breakfast Made Easy!

Breakfast Made Easy!

Many people skip breakfast either because they are in a rush or they simply don’t like to eat in the morning. But skipping this important meal can throw off your blood sugar levels for the rest of the day, causing mood swings.  Eating breakfast can improve mood, memory and energy throughout the day Read More | Share it now!

Sweet and Sour Cucumbers

Sweet and Sour Cucumbers

2 Cucumbers, peeled and sliced 1 Medium red onion, sliced thinly Rice Vinegar to cover the above ingredients 1 tbs of Xylitol 1/8 tsp of sea salt 1/4 tsp fresh or dry dill weed Sprinkle with capers before serving (optional) Instructions: place onion and cucumbers in a mason jar or other glass conta Read More | Share it now!

Fake Mashed Potatoes

Fake Mashed Potatoes

1 head fresh cauliflower (about 1 ½ lbs) 1 Tbs butter 1/4  cup half & half 1/4 tsp sea salt 1/8 tsp Fresh ground pepper 1/2 tsp minced garlic Steam Cauliflower until tender in steamer (15-20 minutes) In a food processor (or blender if you don’t have a food processor) blend all ingredi Read More | Share it now!

Potato Leek Soup

Potato Leek Soup

Ingredients: 2 TBS extra virgin olive oil 4 large leeks, well rinsed and thinly sliced. Use only the white and light green parts 5 cups low-sodium vegetable broth 1 large potato, peeled and diced 2 tsp chopped fresh tarragon 1 cup low fat Greek yogurt 1 tsp sea salt (Real Salt if y Read More | Share it now!

Sweet Potato Casserole

Sweet Potato Casserole

3 lbs. Sweet potatoes, peeled and quartered 1 Tbs melted butter 2/3 cup fat free half and half. 1/3 cup Xylitol* 1 tsp vanilla 1 tsp ground cinnamon ½ tsp allspice ¼ cup dried coconut flakes ¼ cup chopped walnuts Preheat oven to 375 degrees. Place the sweet potatoes in a large pot with water to cov Read More | Share it now!

Cranberry Relish

Cranberry Relish

Recipe from The World’s Healthiest Foods 12 oz fresh or frozen Cranberries 1 medium ORGANIC apple, chopped 1 ORGANIC medium pear, chopped Half cup RAW honey 1 TBS horseradish Directions: Chop cranberries very fine. A food processor may be used. Chop the apple and pear into ½ inch cubes. Combine all Read More | Share it now!

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