Whether you’re serving breakfast on the deck or packing a picnic lunch, these muffins add a perfect combination of sweetness and nutrition to your meal. Enjoy them plain or topped with preserves. Ingredients 2 medium apples 1 1/2 cups all-purpose gluten-free flour 1 1/2 cups flaxseed meal 1 c Read More | Share it now!
If you’re looking for the perfect starter to a romantic dinner, or simply want to treat yourself to a festive salad robust in color, crunch and flavor, then this winter salad is the one for you. Pomegranate seeds add beautiful color against the dark green and nutrient rich spinach. Not to ment Read More | Share it now!
Dandelion greens pack a nutritional punch. Serve them raw in this salad recipe with fresh goat cheese and apples for added flavor. If you don’t have apples in season, substitute any firm fruit that’s in season. You can embellish this salad with the colors of the season by sprinkling in Read More | Share it now!
The holidays are here and everyone expects to indulge and then regret. I want to share a guilt free dessert with you all today. Let me know how you like them. Almost too good to be true … vegan, gluten-free, cranberry orange biscotti are a delicious treat to enjoy with a cup of tea or your pre Read More | Share it now!
Many people skip breakfast either because they are in a rush or they simply don’t like to eat in the morning. But skipping this important meal can throw off your blood sugar levels for the rest of the day, causing mood swings. Eating breakfast can improve mood, memory and energy throughout the day Read More | Share it now!
2 Cucumbers, peeled and sliced 1 Medium red onion, sliced thinly Rice Vinegar to cover the above ingredients 1 tbs of Xylitol 1/8 tsp of sea salt 1/4 tsp fresh or dry dill weed Sprinkle with capers before serving (optional) Instructions: place onion and cucumbers in a mason jar or other glass conta Read More | Share it now!
1 head fresh cauliflower (about 1 ½ lbs) 1 Tbs butter 1/4 cup half & half 1/4 tsp sea salt 1/8 tsp Fresh ground pepper 1/2 tsp minced garlic Steam Cauliflower until tender in steamer (15-20 minutes) In a food processor (or blender if you don’t have a food processor) blend all ingredi Read More | Share it now!
Ingredients: 2 TBS extra virgin olive oil 4 large leeks, well rinsed and thinly sliced. Use only the white and light green parts 5 cups low-sodium vegetable broth 1 large potato, peeled and diced 2 tsp chopped fresh tarragon 1 cup low fat Greek yogurt 1 tsp sea salt (Real Salt if y Read More | Share it now!
3 lbs. Sweet potatoes, peeled and quartered 1 Tbs melted butter 2/3 cup fat free half and half. 1/3 cup Xylitol* 1 tsp vanilla 1 tsp ground cinnamon ½ tsp allspice ¼ cup dried coconut flakes ¼ cup chopped walnuts Preheat oven to 375 degrees. Place the sweet potatoes in a large pot with water to cov Read More | Share it now!