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	<title>Karen Roth Nutrition &#187; Food For Thought Thursday</title>
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	<link>http://karenrothnutrition.com</link>
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		<title>Guilt Free Cucumber Snack</title>
		<link>http://karenrothnutrition.com/video-blog/guilt-free-cucumber-snack/</link>
		<comments>http://karenrothnutrition.com/video-blog/guilt-free-cucumber-snack/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[Cucumber hydration "digestive health" "fluid retention" "water retention" fiber "low calorie snack"]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1852</guid>
		<description><![CDATA[For Recipe Click HERE]]></description>
			<content:encoded><![CDATA[
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<h2><a href="http://karenrothnutrition.com/wp-content/uploads/2010/08/Cucumber-Salad.jpg"><img class="alignleft size-thumbnail wp-image-1840" title="Cucumber Salad" src="http://karenrothnutrition.com/wp-content/uploads/2010/08/Cucumber-Salad-150x150.jpg" alt="" width="150" height="150" /></a></h2>
<h2><span id="more-1852"></span></h2>
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<p><!--more--></p>
<h2>For Recipe Click <a href="http://karenrothnutrition.com/recipes/sweet-and-sour-cucumbers" target="_blank">HERE</a></h2>
<p><script src="http://forms.aweber.com/form/76/1962997576.js" type="text/javascript"></script></p>

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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cauliflower</title>
		<link>http://karenrothnutrition.com/video-blog/cauliflower/</link>
		<comments>http://karenrothnutrition.com/video-blog/cauliflower/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:38:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1818</guid>
		<description><![CDATA[For Fake Mashed Potato Recipe CLICK HERE]]></description>
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<h2><a href="http://karenrothnutrition.com/video-blog/cauliflower#more-1818" target="_blank"><img class="alignleft size-medium wp-image-1819" title="cauliflower2" src="http://karenrothnutrition.com/wp-content/uploads/2010/08/cauliflower21-300x225.jpg" alt="" width="168" height="126" /></a><span id="more-1818"></span></h2>
<p><!--more--></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/oVXjWs3h3ak?fs=1&amp;hl=en_US&amp;rel=0&amp;autoplay=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/oVXjWs3h3ak?fs=1&amp;hl=en_US&amp;rel=0&amp;autoplay=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2>For Fake Mashed Potato Recipe <a href="http://karenrothnutrition.com/recipes/fake-mashed-potatoes" target="_blank">CLICK HERE</a></h2>
<p><script src="http://forms.aweber.com/form/76/1962997576.js" type="text/javascript"></script></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lemons</title>
		<link>http://karenrothnutrition.com/video-blog/lemons/</link>
		<comments>http://karenrothnutrition.com/video-blog/lemons/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:54:51 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[constipation relieve constipation]]></category>
		<category><![CDATA[dry mouth]]></category>
		<category><![CDATA[immune booster]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[lemonade]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[liver function]]></category>
		<category><![CDATA[relieve colds]]></category>
		<category><![CDATA[relive sore throats]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1688</guid>
		<description><![CDATA[Find Xylitol Click Here]]></description>
			<content:encoded><![CDATA[
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<h2><a href="http://karenrothnutrition.com/video-blog/lemons#more-1688" target="_blank"><img class="alignleft size-thumbnail wp-image-1690" title="Lemon cut" src="http://karenrothnutrition.com/wp-content/uploads/2010/07/Lemon-cut-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.myhealthysugar.com/" target="_blank"><span id="more-1688"></span>Find Xylitol Click Here</a><!--more--></h2>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PnCj6L3p2g0&amp;hl=en_US&amp;fs=1?rel=0&amp;autoplay=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/PnCj6L3p2g0&amp;hl=en_US&amp;fs=1?rel=0&amp;autoplay=1" allowscriptaccess="always" allowfullscreen="true"></embed></object><!--more--><br />
<script src="http://forms.aweber.com/form/76/1962997576.js" type="text/javascript"></script></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Pets Make Healthy Humans</title>
		<link>http://karenrothnutrition.com/video-blog/healthy-pets-make-healthy-humans/</link>
		<comments>http://karenrothnutrition.com/video-blog/healthy-pets-make-healthy-humans/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:40:43 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1550</guid>
		<description><![CDATA[(CLICK HERE) FOR MORE ON PET HEALTH]]></description>
			<content:encoded><![CDATA[
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<h1><a href="http://karenrothnutrition.com/wp-content/uploads/2010/07/Pets.jpg"><img class="alignleft size-thumbnail wp-image-1551" title="Pets" src="http://karenrothnutrition.com/wp-content/uploads/2010/07/Pets-150x150.jpg" alt="" width="150" height="150" /></a><span style="color: #0000ff;"><span id="more-1550"></span><a href="http://karenrothnutrition.com/online-stores/products-page/pet-health">(CLICK HERE)</a> FOR MORE ON PET HEALTH<br />
</span></h1>
<p><!--more--><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/WEzelamg11s&amp;hl=en_US&amp;fs=1?rel=0&amp;autoplay=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/WEzelamg11s&amp;hl=en_US&amp;fs=1?rel=0&amp;autoplay=1" allowscriptaccess="always" allowfullscreen="true"></embed></object><!--more--><br />
 <script type="text/javascript" src="http://forms.aweber.com/form/76/1962997576.js"></script>  </p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Garlic</title>
		<link>http://karenrothnutrition.com/video-blog/health-benefits-of-garlic/</link>
		<comments>http://karenrothnutrition.com/video-blog/health-benefits-of-garlic/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:49:09 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1528</guid>
		<description><![CDATA[CLICK HERE FOR MORE INFORMATION on ALLICILLIN, a GARLIC EXTRACT]]></description>
			<content:encoded><![CDATA[
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<h1><a href="http://karenrothnutrition.com/wp-content/uploads/2010/06/garlic1.jpg"><img class="alignleft size-thumbnail wp-image-1529" title="garlic1" src="http://karenrothnutrition.com/wp-content/uploads/2010/06/garlic1-150x150.jpg" alt="" width="150" height="150" /></a><a href="../online-stores/products-page/cold-flu/allicillin"></a></h1>
<h1><a href="../online-stores/products-page/cold-flu/allicillin"><span id="more-1528"></span>CLICK  HERE </a>FOR MORE INFORMATION on ALLICILLIN, a GARLIC EXTRACT<!--more--></h1>
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<p><a href="http://karenrothnutrition.com/online-stores/products-page/cold-flu/allicillin"><br />
</a></p>
<p><script src="http://forms.aweber.com/form/76/1962997576.js" type="text/javascript"></script> </p>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relieve Depression and Anxiety Naturally</title>
		<link>http://karenrothnutrition.com/video-blog/relieve-depression-and-anxiety-naturally/</link>
		<comments>http://karenrothnutrition.com/video-blog/relieve-depression-and-anxiety-naturally/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:02:01 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1515</guid>
		<description><![CDATA[FOR MORE INFORMATION GO TO MOOD AND ANXIETY CATEGORY OF THIS WEBSITE]]></description>
			<content:encoded><![CDATA[
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<h1><a href="http://karenrothnutrition.com/wp-content/uploads/2010/06/depression.jpg"><img class="alignleft size-thumbnail wp-image-1517" title="depression" src="http://karenrothnutrition.com/wp-content/uploads/2010/06/depression-150x150.jpg" alt="" width="150" height="150" /></a><span id="more-1515"></span><!--more-->FOR MORE INFORMATION GO TO <a href="../online-stores/products-page/mood-and-anxiety">MOOD  AND ANXIETY CATEGORY</a> OF THIS WEBSITE</h1>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PztwQmfMwJ4&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/PztwQmfMwJ4&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><!--more--></p>
<p><script src="http://forms.aweber.com/form/76/1962997576.js" type="text/javascript"></script> </p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini</title>
		<link>http://karenrothnutrition.com/video-blog/zucchini/</link>
		<comments>http://karenrothnutrition.com/video-blog/zucchini/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:46:20 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1490</guid>
		<description><![CDATA[HAVE FRESH SEASONAL PRODUCE DELIVERED TO YOUR HOME OR OFFICE. Click HERE for more information.]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fkarenrothnutrition.com%252Fvideo-blog%252Fzucchini%252F%2B%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FbP9BYI%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Zucchini%22%20%7D);"></div>
<h1><a href="http://karenrothnutrition.com/wp-content/uploads/2010/06/zucchini-bowl.jpg"><img class="alignleft size-full wp-image-1511" title="zucchini bowl" src="http://karenrothnutrition.com/wp-content/uploads/2010/06/zucchini-bowl.jpg" alt="" width="114" height="102" /></a></h1>
<p><span id="more-1490"></span><!--more--></p>
<h1>HAVE FRESH SEASONAL PRODUCE DELIVERED TO YOUR HOME OR OFFICE. Click <a href="../resources/produce-local-organic-in-california">HERE </a>for  more information.</h1>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5DJBlHO6XMo&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/5DJBlHO6XMo&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><script src="http://forms.aweber.com/form/76/1962997576.js" type="text/javascript"></script> </p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Waste</title>
		<link>http://karenrothnutrition.com/video-blog/food-waste/</link>
		<comments>http://karenrothnutrition.com/video-blog/food-waste/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:47:24 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[food waste]]></category>
		<category><![CDATA[high bllod pressure]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1470</guid>
		<description><![CDATA[Do you have HIGH BLOOD PRESSURE? Click here for a natural alternative to drug therapy.]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fkarenrothnutrition.com%252Fvideo-blog%252Ffood-waste%252F%2B%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FddAhoH%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Food%20Waste%22%20%7D);"></div>
<p><a href="http://karenrothnutrition.com/wp-content/uploads/2010/06/Throwing-out-food.jpg"><img class="alignleft size-thumbnail wp-image-1469" title="Throwing out food" src="http://karenrothnutrition.com/wp-content/uploads/2010/06/Throwing-out-food-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><span id="more-1470"></span>Do you have HIGH BLOOD PRESSURE? <a href="../online-stores/products-page/heart-support/htn-complex">Click  here </a>for a natural alternative to drug therapy.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1urfEzWWEh0&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/1urfEzWWEh0&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Do You Skip Breafast?</title>
		<link>http://karenrothnutrition.com/video-blog/do-you-skip-breafast/</link>
		<comments>http://karenrothnutrition.com/video-blog/do-you-skip-breafast/#comments</comments>
		<pubDate>Tue, 25 May 2010 21:52:25 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[energy level]]></category>
		<category><![CDATA[poor memory]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1428</guid>
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<p><a href="http://karenrothnutrition.com/wp-content/uploads/2010/05/family-eating-breakfast.jpg"><img class="alignleft size-thumbnail wp-image-1429" title="family-eating-breakfast" src="http://karenrothnutrition.com/wp-content/uploads/2010/05/family-eating-breakfast-150x150.jpg" alt="" width="150" height="150" /></a><br />
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		<title>Hate Onions? Try Leeks!</title>
		<link>http://karenrothnutrition.com/video-blog/hate-onions-try-leeks/</link>
		<comments>http://karenrothnutrition.com/video-blog/hate-onions-try-leeks/#comments</comments>
		<pubDate>Tue, 18 May 2010 22:59:28 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[Food For Thought Thursday]]></category>
		<category><![CDATA[Video Blog]]></category>
		<category><![CDATA[anti-bacterial]]></category>
		<category><![CDATA[anti-virul]]></category>
		<category><![CDATA[immune boost]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[sulfur]]></category>

		<guid isPermaLink="false">http://karenrothnutrition.com/?p=1409</guid>
		<description><![CDATA[Can&#8217;t tolerate garlic, onions or leeks but still want to benefits of allicin compounds? Click HERE Click HERE for a delicious potato leek recipe.]]></description>
			<content:encoded><![CDATA[
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<p><a href="http://karenrothnutrition.com/wp-content/uploads/2010/05/leeks_newbig.jpg"><img class="alignleft size-thumbnail wp-image-1416" title="leeks_newbig" src="http://karenrothnutrition.com/wp-content/uploads/2010/05/leeks_newbig-150x150.jpg" alt="" width="150" height="150" /></a><span id="more-1409"></span><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/KFXltW_r39o&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/KFXltW_r39o&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;autoplay=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h1><strong>Can&#8217;t tolerate garlic, onions or leeks but still want to benefits of allicin compounds? Click <a href="http://karenrothnutrition.com/online-stores/products-page/colds-and-flu/allicillin">HERE</a></strong></h1>
<p><strong>Click <a href="http://karenrothnutrition.com/featured/potato-leek-soup" target="_blank">HERE </a>for a delicious potato leek recipe.<br />
</strong></p>
<p><a href="http://karenrothnutrition.com/wp-content/uploads/2010/01/Allicillin.gif"><img alt="" /></a></p>
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