Stress Arrest $18.00
GABA is the main calming neurotransmitter in the body. It blocks stress and anxiety related messages from reaching the motor centers of the brain. Read More | Share it now!
Hate Onions? Try Leeks!
Can’t tolerate garlic, onions or leeks but still want to benefits of allicin compounds? Click HERE Click HERE for a delicious potato leek recipe. Read More | Share it now!
Potato Leek Soup
Ingredients: 2 TBS extra virgin olive oil 4 large leeks, well rinsed and thinly sliced. Use only the white and light green parts 5 cups low-sodium vegetable broth 1 large potato, peeled and diced 2 tsp chopped fresh tarragon 1 cup low fat Greek yogurt 1 tsp sea salt (Real Salt if y Read More | Share it now!
Feeling Drained?
“I just don’t have the energy that I use to have.” It’s probably the most common complaint I hear from my clients. Loss of energy is not normal, though many people write it off as just part of “getting older.” The truth is there are many older people who can run circles around us. Our energy level Read More | Share it now!